Let’s Talk Mental Wellness at Work

Mental wellness at work

How are you doing out there, Spicey people?

It’s been quite the ride in the last 18 months. Although it may feel like we are over the worst of the loop-de-loops, there’s still a way to go yet. We need to stay buckled in for a bit longer.

But it’s important to acknowledge that some of us are exhausted. The constant uncertainty, disruption and worry of the last year has taken its toll.

On top of that, the gloomy winter months are upon us, which can impact your mind set. You may feel like it is harder to be motivated and the dreary weather can even worsen feelings of depression or anxiety.

As employers and managers, it’s vital to have a handle on how your people are coping. Supporting your employees’ mental wellbeing is not just good for business; it’s part of your responsibility under the Health and Safety at Work Act.

This month, we are coming together to discuss mental wellbeing at work. We want to help empower you to take care of yourself and your people. So, let’s talk mental wellness at work.

Let’s Talk Mental Wellness at Work

Be Mindful of Change

Change is hard to navigate for most of us, and there has been a ton of it over the last year – most of it out of our control.

Bear this in mind when planning ahead in your business. Remember that people are worn out from adapting and adjusting to change. If you want to make changes in your business, try to introduce them gradually, not all at the same time.

Involve your employees in decisions where possible, and ensure you have a solid plan of how to communicate the changes to your team. Which brings us to the next point…

Prioritise Effective Communication

Stress often occurs when people don’t know what’s going to happen, and there’s been a lot of that going on lately! To help your staff fret less about the future, keep them well-informed about the present.

Be as transparent as possible, do your best to let people know what’s coming up and what they will need to do.

Make mental health a common talking point within your organisation. Discuss emotional wellbeing often and ensure all your employees are aware of the support and resources available to them.

Encourage Empathy Among Your Leaders

Empathy is a vital component of effective communication, particularly with regards to mental health. Empower your managers to be genuinely empathetic when communicating with employees. That means being a caring and effective listener while providing any support that the team needs.

Create Opportunities to Connect

Having a supportive, positive workplace culture can make all the difference for your employees. Encourage initiatives that nurture connection – something that may require more effort if some or all of your team members work remotely.

Organise real or virtual social events, set up group message boards, or use apps to keep your people connected. Check in regularly with them one-on-one to find out how they’re doing, too.

Create A Safe, Supportive Work Environment

Make your workplace a safe place for people to be, and encourage open and honest discussions around mental health.

This means zero tolerance of bullying or discrimination, creating a sense of value and purpose for employees, and actively working to improve work relationships at all levels.

Ensure there are mental health resources available for those who need them, such as employee assistance programs.

Build Awareness and Understanding

The more you learn about mental wellbeing, the better equipped you are to develop practises and techniques to keep yourself healthy and support your team.

Thankfully, the topic of mental health is being discussed more openly, and there are plenty of ways to broaden your understanding.

Jacqui Maguire is one of New Zealand’s most well-known mental health thought leaders. She’s a fantastic person to follow on social media for insight and practical tips. She also hosts a thought-provoking podcast called Mind Brew. Focused on mental health and wellbeing, this series is well worth tuning into.

Actively Support Positive Mental Wellness at Work

Make sure you walk the walk when it comes to mental wellbeing. There are loads of initiatives that you could implement to support mental health, such as:

  • Flexible work policies
  • Bring a pet to work days
  • Group exercise opportunities/classes
  • Mindfulness programs
  • Healthy food options at work or work functions
  • Standing desks
  • Workplace massage
  • Stress management education
  • Encourage staff to take mental health days when needed

Make Use of Your Resources

So many fantastic, experienced organisations have put a lot of work into mental wellness, producing tons of valuable resources to browse through online.

New Zealand’s own Mental Health Foundation has created one such resource. It outlines the Five Ways to Wellbeing – a collection of actions to support people in difficult times. Here’s a summary of their advice, which can be applied to individuals, families, communities, and organisations.

  1. Connect

Relationships and positive social interactions are vital for building a sense of connection and security.

  1. Give

Research has proven that kindness – to ourselves and others – can boost feelings of contentment and happiness. Sharing skills, resources, and our time with those around us can promote mental wellbeing.

  1. Take notice

Anxiety, stress and depression are often closely tied to our thoughts and worries about the future. Paying attention to the present moment and observing our thoughts and feelings can help.

  1. Keep learning

Having goals for the future, working towards something positive, and embracing new experiences are all essential for us to thrive.

  1. Be active

Physical activity is scientifically proven to reduce stress, depression and anxiety. Movement is a vital part of mental wellbeing.

We highly recommend downloading this comprehensive COVID-19 Workplaces Resources PDF from the Mental Health Foundation that discusses how to manage the challenges of COVID-19 in the workplace with a strong focus on mental wellbeing.

All Right is a website packed full of useful information, insights and tips that apply to the workplace.

Worksafe NZ is another excellent hub with a comprehensive list of resources related to stress, wellbeing, work, and the coronavirus.

And of course, we Spice Gals are ready to step in to provide any HR support that your organisation might require. So, reach out to us today if you have any queries regarding the all important topic of mental wellness at work.

Let’s Talk! Who Is Spice HR?

Who Is Spice HR?

Let’s Talk! Who Is Spice HR?

In the vast, wonderful, and limitless world of the internet, it’s easy to forget that there are living, breathing, real people behind the blogs you read, the photos you double-tap, and the posts you like – and yes, even the dreaded comment section! As much as technology seems to dominate the world, humans are still the ones behind it all, and connecting human to human is the core of what Spice HR is all about.

So, what better way to start connecting than by having a chat and giving you a behind the veil glimpse of who we are and what we do!

So come on in, put your feet up, and get to know us – the Spice Gals.

Meet The Spice Gals

No, not the Spice Girls – we are the kiwi-based, business-focused HR version of the famous girl band. And while we might not be able to sing or dance quite as well as the famous five, we do know our stuff when it comes to managing people.

Our duo (featuring Nicole Griffiths and Nichola Gold) started with a power walk, believe it or not! On that fateful day, we talked about our talents and values and realised we both had very complementary skills in the HR world. We ducked into a coffee shop, and by the end of our first latte, we had crafted a plan for Spice HR.

A Facebook page was born, bookings began to come in, and our business began!

The Spice Philosophy

HR has a reputation for being dull and dreary – a tick the boxes, soulless kind of activity.

However, we are pretty much the opposite of what you think you know about HR! Yes, we are HR professionals with vast skillsets, but we are also authentic, spicy, and full of energy and enthusiasm for what we do.

We work closely with businesses to help them do the right thing for staff and improve staff performance. Of course, every organisation – and every individual – is unique, so we tailor our approach to partner with you on your specifics.

We go into a business, get to know the culture and the people, and make decisions around the things that work for them. We are there to back you up, to partner with you, and add the right blend of spice to your business.

Every successful business should be clear on their values, and Spice HR is no different. Our philosophy is literally in our name:

Service – tailored to your business needs.

People – the essential business ingredient

Ideas – we don’t do bland

Culture – no two spices are the same

Engagement – spice it up!

 

Our Passions

Human resources is a fascinating area to work in. It’s not just about forms, handbooks, and employment agreements (although paperwork is certainly a large part of what we do).

It’s about people.

How they work, how they think, and what they value. Nobody starts a new job with a bad attitude and zero engagement. Most of us are excited, eager to learn, and fully engaged. It’s what happens later that changes things!

Our passions revolve around the following areas:

Engagement And Retention

Staff engagement is one of the most undervalued areas of managing people. Engaged staff allow you to work on your business, not in your business. If your staff are ambivalent – or worse, disengaged – you are too busy putting out fires and doing the work they are not. It’s a huge time waster and not good for anyone!

There are so many ways to increase engagement, and they don’t have to cost money. Nothing is ever broken, and often, only a simple fix is needed. Nine times out of ten, it’s about communication, and ten times out of ten, we can help!

Training And Development

People love to feel as if they are progressing, upskilling, and growing in their jobs. Training and development is an enormous part of that, and an area that we love to explore.

For training to be effective, it must involve a behavioural change. We use professional tools and platforms that can transform your team.

Wellbeing

Remember, people want to go to work and be happy! If they are not, their wellbeing suffers, right along with your workplace culture and business overall. The health and wellbeing of your team is vital, and we have loads of ways for you to improve workplace wellbeing effectively and simply.

Providing Feedback

Giving timely, relevant and useful feedback is the key to all the above areas, but it doesn’t come easily for many managers. We can help you figure out the right way to provide feedback for your business and integrate it into your workplace culture.

Once you’ve got that part down, the engagement, development and wellbeing of your people will flow.

How Are You Doing?

So, that’s us, but no conversation is complete unless both parties have had a chance to speak.

So how are you doing?

How have you and your business navigated the COVID climate? Have you evolved and adapted and learned new skills, or are you still struggling to find your way through? Are your people engaged – are you engaged? What’s missing in your business?

As always, we’d love to hear how you are doing out there, and always welcome the chance for a chat to see if we can help you fine-tune, problem solve, or brainstorm a solution for what ails you.

Thanks for the talk, let’s do it again soon,

Nicole and Nichola – the Spice Gals.

Spread The Christmas Cheer With An Office Christmas Party

Spread The Christmas Cheer With An Office Christmas Party

Spread The Christmas Cheer With An Office Christmas Party

The good old office Christmas party has somehow earned a bad reputation over the years. They are often portrayed as painfully awkward events that people only attend for the promise of free food and drinks.

In reality, the workplace Christmas shindig is a priceless opportunity for businesses.

When done right, an end of year party can play a vital role in building team spirit and developing your workplace culture. And let’s face it, we all could use a little more fun and frivolity after the year we have had!

Read on to find out why it’s more important than ever to spread the Christmas cheer with an office party this year.

Is An Office Christmas Party Really That Important?

The answer to that question is yes, yes, a thousand times, yes!

But only when it’s done well! Most of your employees devote a third of their lives each year to helping your business succeed. While you should be acknowledging, thanking, and celebrating them year-round, a Christmas party in their honour is the icing on the cake.

It’s a powerful way to publicly recognise their hard work over the past 12 months and show how much you value them.

Teams that play well together tend to work well together. What better time and place to relax and bond as a team than the office Christmas party? Events like these bring everyone from all management levels and departments together, encouraging positive communication and camaraderie that can flow through into the next year.

Your Christmas festivities also reflect your workplace culture. Which company do you think becomes a coveted employer of choice – one that offers a fun-filled Christmas bash showcasing teamwork, support, and positivity, or one that skips the party and sends a formal thank you email from management on the last day of the year?

Christmas Parties In The Time Of COVID

You certainly don’t need to be reminded of the craziness that was (and still is!) 2020. Businesses have been heavily impacted. Many workplaces were transformed as people worked remotely, and the budgets took quite the knock.

Understandably, you might be wondering if it’s appropriate to celebrate 2020 at all or just write it off and move on.

Truthfully, your office Christmas party is more important than ever this year. Sure, you may have to do things a little differently due to restrictions, social distancing, and budget issues, but if 2020 has taught us anything, it’s that we can be really adaptable when we need to!

Reconnecting As A Team

More than likely, your team have become disconnected via remote work and social distancing this year. The Christmas party is a way to bring them back together, rebuild those bonds, and let off some steam after a gruelling 12 months.

Remember, it doesn’t have to be an extravagant, high-budget affair if times are tough. You can create a fantastic environment on a smaller budget by adding personal touches and working within your company culture. If you are struggling for ideas, ask your staff what they would like to do, and see if they have any cost-saving suggestions to help make it happen.

Many people are sliding into the end of the year feeling exhausted, anxious, and unsure about the future. Help your team relax, smile, and go out on a high note by creating Christmas cheer that will last well into the New Year.

Staff morale probably took a huge knock in 2020. You might be feeling like your team are a little more disconnected than they used to be.

This is something that you can work towards improving in 2021. A positive team environment can mean all sorts of good things for your business. So, if you want to make sure 2021 starts on the right foot, get in touch with us here at Spice HR.

We have some effective tactics that you can implement to pull your team together and get ready for a great 2021 ahead. Reach out to us today for a chat about what that could look like in your business.

How To Become An Employer Of Choice And Showcase Your Business

How To Become An Employer Of Choice And Showcase Your Business

How To Become An Employer Of Choice And Showcase Your Business

A stellar employee (or two or three) can propel your business from average to outstanding. So naturally, you need to entice, intrigue, and retain high performers. But dangling a few carrots and hoping for the best isn’t going to cut it. These days, you must tailor your benefits and perks to the top talent and find ways to communicate why you are an employer of choice.

Not only will this help you attract high calibre employees to your business, it will also ensure you retain them long term.

Read on to find out what will give you the edge for today’s best candidates, and how to dazzle them during the interview stage.

Become An Employer Of Choice And Showcase Your Business

What’s On The Wishlist?

Most skilled professionals are looking beyond a fat salary. So don’t assume that as a smaller business with a lower budget, you can’t compete with larger organisations. Conversely, businesses with higher wages shouldn’t sit on their laurels and rely on numbers alone to attract the talent.

Here are the benefits and perks that today’s workforce value most:

  • Flexible work schedules
  • Remote work opportunities
  • Generous paid time off
  • Family leave
  • Student loan assistance
  • Education and development
  • Wellness initiatives/work-life balance
  • Health insurance

Supporting Work-Life Balance

Even before 2020 hit us with work from home rules, flexible work hours and remote work opportunities were some of the top priorities for experienced candidates. And they continue to dominate.

With that in mind, how can your business support employees to find that work-life balance? A few of the options from the list above are a great place to start, including leave and paid time off, remote working, and flexible schedules.

Other simple yet valuable options might include day care, health and wellness programs, pet-friendly offices, and firm guidelines on no-after hours emails or phone calls. This is particularly essential for employees working from home, who may find it harder to separate work and home life.

Don’t forget that you still have H&S responsibilities even when your employees work from home. Ensure you develop policies to help them manage their health and safety effectively.

Flip Your Interview Strategy

Interviews of old have traditionally been rather one-sided. It’s all about what the candidate can offer you, rather than what your business has to offer them. But, things have shifted now. Remember, you are not the only business looking to hire the most qualified and experienced applicant. You may be facing stiff competition, so take the opportunity to showcase your employee value proposition during the interview.

What sets you apart and makes you a fantastic employer over and above anyone else? Once you know this, communicate it by giving each applicant a unique and engaging candidate experience – from your first job post to the final hiring process.

Instead of whipping out the old behavioural-based questions, think of how you can show your organisation’s personality. Focus on having a conversation with each candidate, and think about culture fit as well as skillsets.

When coming up with questions, frame them around the values and culture of your business, and attach your purpose and why. This will help candidates understand your culture and help both parties figure out if the fit is right.

Welcoming the ideal candidate into your business is only possible when you position yourself as an employer of choice. Think beyond dollars to carve out your unique employee value proposition, craft a compelling candidate experience, and you will find it much easier to be united with qualified and experienced applicants who are the perfect fit for you.

If you need help with crafting the employee value proposition then get in touch with the team here at Spice HR. We can help you nail all the aspects to become an employer of choice! Reach out to us today.

Is Learning Part of Your Company Culture?

Is Learning Part of Your Company Culture?

Is Learning Part of Your Company Culture?

Have you ever wondered what the Spice Girls would be like now if they had stayed together? We sure have! Sadly, we can only imagine the incredible tunes they might have produced if they had been allowed to grow and evolve within the group instead of being trapped in their predetermined ‘roles’. Today’s workforce is much like Posh, Ginger, Sporty, Scary, and Baby: they need to be in an environment where their learning and development opportunities are supported.

If denied that learning culture, they will quickly move on.

So, what can you do about it? How can you create a strong learning culture in your company?

Let’s explore what a training and development culture looks like, and why it’s so vital.

Is Learning Part of Your Company Culture?

What Does A Learning Culture Look Like?

Because every business is different, there’s no one-size-fits-all prescription for a learning culture. Each business should create development and training opportunities that fit into the values and culture that already exists.

However, there are commonalities.

Training and development is not merely a “ticking the boxes” kind of activity. It’s a strategy that encompasses all the ways your people share, support, and learn together, both on individual and collective levels.

It’s about connecting the dots and understanding that individual learning is the foundation for collective success.

Opportunities Are Everywhere

Traditionally, training meant sending your staff to lengthy courses and trying to cover their time out of the office. Now, development opportunities can take place both inside and outside the workplace.

The standard 70:20:10 model suggests that a mere 10 percent of learning occurs at formal training sessions, 20 percent from informal studying, and a whopping 70 percent is on the job development.

Online courses are extremely popular, but less structured opportunities to learn, such as YouTube videos or TED talks, can be equally effective. Find the tools and resources to fit your team.

People Enablement Is Where It’s At

The concept of people enablement was trending a few years ago and is still growing in popularity.

Rather than a static progression along a pre-defined pathway, organisations are focusing on a learning culture that allows employees to gain valuable experience, explore new skillsets, and reinvent themselves.

Training opportunities could look different for each team member, depending on their skillset, progression ambitions and availability.

Integrate Development Plans

Performance and development go hand in hand, so development plans should be part of your toolkit. Employee reviews and catchups should have a heavy focus on growth and development. They should be created as a two-way discussion with employees, where you both identify the support and tools needed for success.

It’s a great opportunity to speak with each team member about the areas they want to improve in and how the business can enable them to skill up.

The Delicious Side Effects of A Culture Of Learning

Providing development opportunities to your team drives employee engagement and strengthens your culture. The benefits are numerous and include:

Employee Retention

The modern workforce, particularly Millennials and Gen Z, highly value learning and development. If they can see opportunities to upskill within an organisation with a robust, built-in learning culture, they are likely to be fulfilled and won’t need to seek opportunities elsewhere.

In fact, 93 percent of employees say they will remain at an organisation that invests in their development and training. Not only will you retain your best employees, but you will also save money by reducing employee turnover.

Recruitment

To attract top talent, your organisation needs to become an employer of choice. Having a successful culture of learning builds your brand and makes you more attractive to skilled employees. This reputation will generate a better quality of candidate.

Improved Performance

At the most basic level, training helps people perform their tasks efficiently. Enhanced efficiency equals enhanced productivity. But beyond this, there are other tangible benefits, such as increased confidence, innovation, and creativity, a problem-solving mindset, and improved morale.

People development initiatives are just one piece of the puzzle in building an engaged, exciting, and high performing team. Your employees are your biggest asset, so it makes perfect sense that an investment in their knowledge and skills is an investment in your organisation, too.

Don’t let your team drift apart to make their own opportunities like the Spice Girls did… provide them with opportunities to grow, learn, and experiment, and you’ll stay strong for years to come!

If you would like to discuss how this could look in your business, then get in touch with us here at Spice HR. We can help you create a people and culture development program that will make your company an enviable place to work! Drop us a line today.